Anxious attachment can lead to people-pleasing, perfectionism, and overachieving, impacting self-worth and relationships. This guide explores its causes, effects, and practical strategies to break free, set boundaries, and build healthier emotional connections.
Relationships can be challenging. Whether you’re in a new relationship, a long-term partnership, or married, it’s normal to experience ups and downs. Many couples struggle
Anxiety and stress are more than just feeling nervous or overwhelmed. Sometimes it feels like your heart won’t stop racing, your mind won’t quiet down,
Depression isn’t just feeling sad or having a bad day. Sometimes it feels like you’re stuck in a black hole, where even small tasks, like
Acknowledgment: We humbly acknowledge that we are settlers, & our healing work takes place on the traditional & unceded homelands of the Matsqui, Kwantlen, Katzie, & Semiahmoo First Nations.
© 2024 Design by Mind Matters Counselling
