Mind Matters Counselling

Connect . Heal . Thrive.

Mind Matters

Welcome to Mind Matters, our name embodies our dedication to make your mental well being our top priority.

We offer a safe and non judgmental space to empower individuals to take charge of their lives, and cultivate meaningful growth and enhance self-awareness. Join us as we guide you towards a more balanced and fulfilling life.

Meet Your Therapist

Registered Clinical Counsellor

Works with: Youth, Adults, Couples, Families.

Languages: English, Hindi, Punjabi, Urdu

Available: In-person and virtual

Canadian Certified Counsellor

Works with:  Children (5+), Youth, and Adults.

Languages: English and Punjabi

Available: In-person and virtual

Counsellor

Works with: Children (5+), Youth, Adults, Couples.

Available: In-person and virtual

Our Services

Individual Counselling

Individual counselling is a safe and supportive space where you can focus on addressing your mental health, wellness, and healing. It is a personalized form of therapy that focuses on your unique needs and concerns, allowing you to process your stressors and develop effective coping mechanisms. Through individual counselling, you can develop greater sense of control over your life.

Individual (50 minutes) : $150

Relationship Counselling

Relationship counselling and relationship therapy provide invaluable support in addressing relational conflicts, emotional wounds, and fears that can affect our connections. By fostering open communication and understanding, these approaches not only strengthen relationships but also enhance anger management, promoting overall happiness and emotional balance.

Couples (80 minutes) :  $200 

Testimonials