Mind Matters Counselling

Connect . Heal . Thrive.

Mind Matters

Welcome to Mind Matters, our name embodies our dedication to make your mental well being our top priority.

We offer a safe and non judgmental space to empower individuals to take charge of their lives, and cultivate meaningful growth and enhance self-awareness. Join us as we guide you towards a more balanced and fulfilling life.

Meet Your Therapist

Navreen Kaur

Registered Clinical Counsellor

Works with: Youth, Adults, Couples, Families.

Languages: English, Hindi, Punjabi, Urdu

Available: In-person and virtual

Monique Haer

Canadian Certified Counsellor

Works with: Children (5+), Youth, and Adults.

Languages: English and Punjabi

Available: In-person and virtual

Amanda Lundquist

Counsellor

Works with: Children (5+), Youth, Adults, Couples.

Available: In-person and virtual

Our Services

Individual Counselling

Individual counselling is a safe and supportive space where you can focus on addressing your mental health, wellness, and healing. It is a personalized form of therapy that focuses on your unique needs and concerns, allowing you to process your stressors and develop effective coping mechanisms. Through individual counselling, you can develop greater sense of control over your life.

Individual (50 minutes) : $150

Relationship Counselling

Relationship counselling and relationship therapy provide invaluable support in addressing relational conflicts, emotional wounds, and fears that can affect our connections. By fostering open communication and understanding, these approaches not only strengthen relationships but also enhance anger management, promoting overall happiness and emotional balance.

Couples (80 minutes) : $200

Testimonials

"Navreen is a very nice and welcoming therapist who supported me when I had difficult times. She’s very nurturing and caring in our sessions. I worked out my issues with her and got deeper understanding of my own life."

"Working with Navreen was a very pleasant experience. In the few sessions I had with her, she created a safe and supportive environment that allowed me to open up and explore my emotions freely. I would definitely recommend her to anyone seeking professional support and personal growth."

"It was pleasure to have a sessions with Navreen, she answered all my questions and was open and honest with her answers. She understood my concerns. I always look forward to my next sessions."

"Navreen is a knowledgeable therapist as she understands her clients needs and explores them in a way that it dives into making them understand what was the root cause of the issue rather than just addressing surface problems and thoughts. She is super flexible and goes out of her way to make her clients feel comfortable. Highly recommended."

'I had put off getting help for years. I wasn’t sure if counselling/therapy was right for me, but it was one of the best decisions I have made thus far. Navreen was a great listener, very understanding, relate-able and recommended tools relevant to my situation. I highly recommend her and counselling for anyone struggling through life’s difficult stages."

"I want to take a moment to express my deepest appreciation for my Navreen. From the very first session, it was clear that she genuinely cared about my mental well-being. Her kind and empathetic nature instantly made me feel comfortable, allowing me to share my deepest fears and struggles without hesitation. Her guidance helped me navigate the darkest moments of my life and become a better person. "