Mind Matters Counselling Services

Connect . Heal . Thrive.

Mind Matters

Welcome to Mind Matters, our name embodies our dedication to make your mental well being our top priority.

We offer a safe and non judgmental space to empower individuals to take charge of their lives, and cultivate meaningful growth and enhance self-awareness. Join us as we guide you towards a more balanced and fulfilling life.

Meet Your Therapist

Hello & Welcome,

My goal is to provide a safe and non-judgmental space for my clients to explore their inner selves and work towards their goals. I believe that everyone has the capacity for change and growth.
As a trauma-informed counselor, I prioritize the mind-body connection and use a blend of Cognitive Behavioral Therapy (CBT) and a Person-Centered approach to achieve holistic healing.

Building a strong therapeutic relationship with my clients is of great importance to me, as it provides a safe and supportive space for my clients to explore and express feelings. My goal is to equip individuals with practical skills to manage their thoughts and emotions for meaningful and lasting change.

I offer counseling services in English, Hindi, Punjabi & Urdu.

I look forward to hearing from you.

Our Services

Individual Counselling

Individual counselling is a safe and supportive space where you can focus on addressing your mental health, wellness, and healing. It is a personalized form of therapy that focuses on your unique needs and concerns, allowing you to process your stressors and develop effective coping mechanisms. Through individual counselling, you can develop greater sense of control over your life.

Individual (50 minutes) : $140 + GST

Relationship Counselling

Relationships are a crucial aspect of our lives that contribute significantly to our overall well-being and happiness. However, when we face difficulties in our relationships, it can have a significant impact on our mental health. Relational conflicts, emotional wounds, and the presence of fear in our relationships can generate significant stress, anxiety, and emotional turmoil.

Couples (80 minutes) : $200 + GST

Testimonials

"Navreen is a very nice and welcoming therapist who supported me when I had difficult times. She’s very nurturing and caring in our sessions. I worked out my issues with her and got deeper understanding of my own life."

"Working with Navreen was a very pleasant experience. In the few sessions I had with her, she created a safe and supportive environment that allowed me to open up and explore my emotions freely. I would definitely recommend her to anyone seeking professional support and personal growth."

"It was pleasure to have a sessions with Navreen, she answered all my questions and was open and honest with her answers. She understood my concerns. I always look forward to my next sessions."

"Navreen is a knowledgeable therapist as she understands her clients needs and explores them in a way that it dives into making them understand what was the root cause of the issue rather than just addressing surface problems and thoughts. She is super flexible and goes out of her way to make her clients feel comfortable. Highly recommended."

'I had put off getting help for years. I wasn’t sure if counselling/therapy was right for me, but it was one of the best decisions I have made thus far. Navreen was a great listener, very understanding, relate-able and recommended tools relevant to my situation. I highly recommend her and counselling for anyone struggling through life’s difficult stages."

"I want to take a moment to express my deepest appreciation for my Navreen. From the very first session, it was clear that she genuinely cared about my mental well-being. Her kind and empathetic nature instantly made me feel comfortable, allowing me to share my deepest fears and struggles without hesitation. Her guidance helped me navigate the darkest moments of my life and become a better person. "