Do you find yourself feeling overwhelmed by worry, fear, or nervousness?  Are racing thoughts, constant restlessness, or physical symptoms like rapid heartbeat impacting your daily life?  If so, you may be experiencing anxiety.

At Mind Matters Counselling, we understand the debilitating effects of anxiety.  We offer evidence-based anxiety counselling approaches, such as Cognitive Behavioural Therapy (CBT) and mindfulness techniques, to help you manage your symptoms and regain control.

Here’s how we can help: