Choosing a marriage counselor can be a daunting task, and when you’re navigating relationship challenges, it can feel even more overwhelming. You may have searched, “marriage counseling near me“ and were met with a long list of choices. How do you know who would be the best fit for you and your partner?
Here’s a simple guide to help you feel informed and empowered.
1. Look for Licensed Professionals
Not all counselors are created equal. It is important to find a counselor trained and certified in couples work. Look for credentials like Registered Clinical Counsellor (RCC) or a similarly recognized designation. A licensed professional therapist has the knowledge and resources to understand intimate relationships and can provide structure, insight, and evidence based support.
2. Consider Their Therapeutic Approach
Every couple is unique, and it is advantageous to know the background on the style of methods your counseling employs. Here are some of the most clinically effective approaches:
- The Gottman Method – to help couples improve trust, communication, and conflict management.
- Emotionally Focused Therapy (EFT) – to help partners strengthen their emotional connection and examine attachment styles in their relationship.
- Attachment-based therapy – to investigate how partners’ earlier experiences; primarily the experiences they had as children will impact their relational dynamic today.
At Mind Matters Counselling, we utilize all of these methods in the way that works best for your specific circumstance as a couple.
3. Choose Someone Culturally Informed
Culture, religion, and family expectations may have a profound impact on how we relate in relationships. Therefore, if these aspects are important to you, be sure to choose a counselor therapist that has an understanding of and respect for your background. We have found that many couples, including those from South Asian and other diverse communities, find it beneficial to work with someone who is not just clinically competent but is culturally informed.
We offer culturally informed therapy that creates space for your story, without judgment or assumptions.
4. Prioritize Comfort and Connection
You and your partner should feel safe, heard, and respected in your sessions. The therapeutic relationship is an important part of your healing journey. If by chance you do not feel a sense of connection, it’s OK to try a different therapist. Many counselors offer a free consultation so you can get a sense of their style and approach before you agree to work with them.
It’s not just about choosing a therapist, it’s about choosing the right therapist for you.
Discover how Mind Matters Counselling can support your relationship.
Book your first session today with a professional therapist who’s experienced, compassionate, and committed to helping couples thrive—right here in New Westminster.
