What is Counselling?
Counselling Services
Counselling facilitates a fresh perspective, coping strategies, and transformative choices in how individuals navigate their lives and relationships. It cultivates new skills, fostering positive changes in behavior and thought patterns that may be harmful. Ultimately, therapy promotes heightened happiness, well-being, self-awareness, and an improved understanding of oneself and others.
The building of a trusting relationship between client and counselor is important as counselling may cover topics that are difficult to talk about. We will work together to establish your own therapeutic goals and continually evaluate them as we proceed.
Areas of treatment
- Depression
- Anxiety and stress
- Grief and loss
- Trauma
- Trauma
- Women issues
- Hormonal issues
- Postpartum depression (PPD)
- Body issues
Our Clients
Our counselling services are designed to meet the needs of a diverse range of individuals and groups, including but not limited to:
- Youth, who are navigating the complexities of early adulthood may require assistance with relationship issues, career planning, and other related matters.
- Adults, who are struggling with a wide range of personal or professional challenges and require support to cope with them effectively.
- Couples, who are experiencing relationship issues and require support to improve communication, resolve conflicts, and strengthen their bond.
- Families, who are facing a wide range of challenges related to parenting, communication, and conflict resolution require support to address them effectively.