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Services

We offer in-person & virtual counselling sessions

Free Virtual Consultation

We offer a free 15-minute virtual consultation. Complete the request form below to get started.

Individual Counselling

Individual counselling is a safe and supportive space where you can focus on addressing your mental health, wellness, and healing. It is a personalized form of therapy that focuses on your unique needs and concerns, allowing you to process your stressors and develop effective coping mechanisms.  In one-to-one therapy, you can improve your overall quality of life and develop healthy attachments with others. In individual counselling, you can experience empathy, validation, and support that can help you create a future with a sense of purpose and happiness.

Individual counselling can be particularly beneficial in helping you navigate difficult emotional experiences such as depression, anxiety, and grief. It provides a space where you can explore your thoughts and feelings, gain insights into your patterns of thinking and behaviour, and learn practical strategies for managing your emotions and stressors. Through individual counselling, you can develop greater resilience, self-awareness, and a greater sense of control over your life.

Individual (50 minutes) : $140 + GST

Relationship Counselling

Relationships are a crucial aspect of our lives that contribute significantly to our overall well-being and happiness. However, when we face difficulties in our relationships, it can have a significant impact on our mental health. Relational conflicts, emotional wounds, and the presence of fear in our relationships can generate significant stress, anxiety, and emotional turmoil.

These experiences have the potential to evoke feelings of sadness, frustration, and in some cases, even contribute to the development of depression. Therefore, it is important to address any issues in our relationships and seek support when necessary to maintain our mental and emotional well-being. Relationships include but are not limited to

  • Couples & Marriage counselling : Issues related to communication, trust, and intimacy in a couple & develop a deeper understanding of each other. 
  • Family Counselling : where we help individuals navigate difficult dynamics with parents, siblings, or other family members.

Couples (80 minutes) :  $200 + GST

ICBC

If you have been in an accident and have an open claim with ICBC, and have either a claim number, or are already working with a lawyer, you are likely eligible for counselling.

To book your first session, all we need from you is:

  • Your birth date
  • The accident date
  • Claim number
  • If it has been over 12 weeks since your accident, a doctor referral form

Cancellations

We charge a cancellation fee which is the full session rate if you cancel/reschedule in less than 48 hours of your appointment, or do not show up to your booked appointment without discussing it with your counsellor.

Direct Billing

We Do Not Offer Direct Billing.

Every insurance plan is different and will provide different levels of coverage. If you require coverage for sessions please contact your plan provider before your first session to ensure that your plan covers sessions with a Registered Clinical Counsellor (RCC), MSW, Registered Psychotherapist, or CCC.