Depression isn’t just feeling sad or having a bad day. Sometimes it feels like you’re stuck in a black hole, where even small tasks, like getting out of bed, feel impossible. Depression can affect every part of your life—your relationships, school, work, and how you feel about yourself.

Seeking depression counselling from a registered therapist can help you navigate these challenges and find hope again.

What Does Depression Look Like?

Feeling really sad or empty most of the time
Thinking you’re not good enough or that things will never get better
Losing interest in things you used to enjoy
Feeling tired all the time, even if you’ve slept
Having trouble focusing or making decisions
Sleeping too much or not being able to sleep at all
Eating a lot more or a lot less than usual
Having unexplained aches or pains

How Culture Can Make Depression Harder

In some families or communities, people don’t talk about depression. They might say it’s just “all in your head” or tell you to toughen up.
When people don’t accept that depression is real, it can make you feel ashamed or like you have to hide your feelings.
Some cultures expect people to always put their family or community first. This can make it hard to ask for help when you’re struggling.

The Impact of Family History and Trauma

Sometimes, the pain we carry isn’t just ours. It can come from things our parents, grandparents, or other family members went through.
If your family (parents, grand parents and great grand parents) have faced big challenges like war, moving to a new country, or racism, their struggles might affect how you deal with stress today.
This passed-down pain, called intergenerational trauma, can make you more likely to feel depressed.

How to Start Feeling Better

Healing from depression is a journey, and at Mind Matters Counselling, we are here to guide you every step of the way. Depression is not a sign of weakness—it’s a signal that you need support, and seeking help is a powerful first step. Our depression counselling services are designed to provide personalised care, helping you regain control of your life. Together, we’ll work toward improved mental wellness and a brighter, healthier future.

Our Approach to Depression Therapy

At Mind Matters Counselling, we understand that depression is multifaceted and affects everyone differently. Whether you’re experiencing postpartum depression, dealing with Major Depressive Disorder, or navigating the aftermath of life-changing events, our compassionate therapists are here to help.

We offer a range of evidence-based and personalized treatment options, including Depression Therapy, tailored to your unique symptoms and circumstances, including:

Cognitive Behavioural Therapy (CBT): Helping you reframe negative thought patterns and build healthier ways of thinking.
Dialectical Behaviour Therapy (DBT): Equipping you with practical skills to manage emotions and improve relationships.
Art Therapy: Using creative expression as a therapeutic tool to explore and release deep emotions.

How Depression Therapy Can Help you

Therapist services at Mind Matters Counselling are designed to:

Listen to you without judging or blaming you.
Teach you ways to handle overwhelming feelings.
Help you understand how your family history or culture might be affecting you.

You Don’t Have to Go Through This Alone

If you feel like depression is pulling you into a dark place, know that you can get help. Asking for support is brave, and it’s the first step to feeling better. With time and the right help, you can start to feel more like yourself again.

Take that first step today. You deserve to feel better. Book your free 15 minute consultation today.