January 21, 2026 - Mind Matters Counselling

Individual Counselling: When you handling Everything Alone

Individual Counselling: When You’re Carrying Everything Alone

There are moments in life when everything looks “fine” on the outside, yet inside you feel overwhelmed, disconnected, or emotionally exhausted. Many people seek individual

Mind Matters Counselling

Mind Matters Counsellling is a professional mental health practice based in New Westminster, British Columbia. We offer compassionate, evidence-informed counselling services for individuals and couples in a safe, confidential, and supportive environment.

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Community Acknowledgement: We humbly acknowledge that we are settlers, & our healing work takes place on the traditional & unceded homelands of the Matsqui, Kwantlen, Katzie, & Semiahmoo First Nations.