Monique Haer

Monique is a compassionate and collaborative Canadian Certified Counsellor with a Master of Counselling degree from Gonzaga University. She is deeply rooted in the belief that meaningful change is possible when individuals feel seen, supported, and empowered. With a person-centered, strengths-based, and trauma-informed approach, Monique creates a safe and inclusive space where clients can explore their inner experiences and work toward lasting growth and healing.

Monique supports individuals navigating a wide range of concerns, including anxiety, depression, emotional regulation, identity exploration, relationship challenges, and life transitions. She frequently integrates elements from Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT), offering practical, values-driven tools to help clients build resilience and move forward with intention.

As a Canadian-born South Asian therapist, Monique brings a nuanced understanding of cultural dynamics, intergenerational experiences, and community expectations. She is committed to culturally responsive care and is particularly attuned to the unique mental health challenges and systemic barriers faced by the South Asian community.

Monique’s work is grounded in empathy, cultural awareness, and authenticity. She is passionate about walking alongside her clients with curiosity and care as they reconnect with themselves and their relationships, and work toward clarity, empowerment, and emotional well-being.

Areas of Practice

• Anxiety and depression
• Emotional regulation
• Identity exploration
• Life transitions
• Relationship and family challenges
• Cultural identity and intergenerational dynamics
• Anger and stress management
• Gender-based violence and abusive behaviours