Individual Counselling
A Safe Space for Healing and Growth
Individual counselling is a safe, supportive, and confidential space where you can focus on your mental health, personal growth, and emotional well-being. At Mind Matters Counselling, we understand that each person’s journey is unique, and our approach is tailored to your specific needs, experiences, and goals.
Through one-to-one therapy, you have the opportunity to explore your thoughts, feelings, and behaviours in a non-judgmental environment. Our goal is to provide empathy, validation, and guidance so you can navigate challenges, develop healthy coping strategies, and create a life with greater clarity, purpose, and emotional resilience.
Who Can Benefit from Individual Counselling?
Individual counselling is valuable for anyone experiencing stress, emotional challenges, or life transitions, including:
- Anxiety and stress: Feeling overwhelmed, worried, or hyper-alert in daily life
- Depression or low mood: Struggling with motivation, hopelessness, or sadness
- Trauma or past experiences: Processing difficult events and healing emotional wounds
- Grief and loss: Navigating the death of a loved one, a breakup, or other significant losses
- Relationship challenges: Understanding patterns, improving attachments, and building healthier connections
- Self-exploration and personal growth: Increasing self-awareness, confidence, and emotional regulation
- Neurodivergence : Struggling with ADHD, executive functioning, and emotional regulation
How Individual Counselling Helps
In individual counselling, you can expect to:
- Gain insight into patterns of thinking and behaviour that may be holding you back
- Develop practical strategies for managing emotions and stressors in your day-to-day life
- Strengthen resilience and coping skills to navigate future challenges with confidence
- Improve your relationships by understanding your attachment styles and emotional responses
- Explore your personal values and goals to create a sense of purpose and direction
- Support for neurodivergent clients: Helping individuals with ADHD or other neurodivergent traits manage focus, organization, emotional regulation, and daily functioning
Our Approach
At Mind Matters Counselling, we integrate evidence-based and trauma-informed therapies that are tailored to your individual needs, including:
- Cognitive Behavioural Therapy (CBT) – Helping you identify and reframe unhelpful thought patterns
- Attachment-Based Therapy – Supporting the development of healthy relationships and emotional connections
- Emotionally Focused Therapy (EFT) – Enhancing emotional regulation and awareness
- Internal Family Systems (IFS) – Understanding the different parts of yourself and how they influence your emotions
What to Expect in a Session
Each session is typically 50 minutes, providing you with uninterrupted time to focus entirely on your healing and personal growth. You can expect:
- A safe and confidential environment where you can share freely
- Supportive listening, empathy, and validation from your counsellor
- Collaborative exploration of your goals, challenges, and progress
- Practical tools and strategies you can apply between sessions
Investment
- Individual Counselling (50 minutes): $150
Your investment in counselling is an investment in your well-being and future. Regular sessions help you build consistency, accountability, and momentum in your healing journey.
Getting Started
Starting individual counselling is simple:
- Book a session online or reach out via phone or email.
- Schedule a time that works with your availability.
- Begin your journey toward greater self-awareness, emotional resilience, and overall well-being.
