Blog

This article explores why the holiday season can trigger stress, anxiety, and emotional overwhelm, and explains how Cognitive Behavioural Therapy (CBT) helps individuals manage family pressure, unrealistic expectations, and seasonal...

Winter can intensify anxiety, tension, and emotional distress after a car accident—especially for ICBC clients navigating trauma recovery. Shorter days, cold weather, and increased traffic can trigger heightened stress responses...

Holiday gatherings often bring joy, but for many people living with trauma, they can reopen old wounds, trigger painful memories, and intensify PTSD symptoms. This blog explains why festive environments...