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Understanding Depression: More Than Just Feeling Sad

January 30, 2025

Depression isn’t just feeling sad or having a bad day. Sometimes it feels like you’re stuck in a black hole, where even small tasks, like getting out of bed, feel...

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Mind Matters Counselling

Mind Matters Counsellling is a professional mental health practice based in New Westminster, British Columbia. We offer compassionate, evidence-informed counselling services for individuals and couples in a safe, confidential, and supportive environment.

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Community Acknowledgement: We humbly acknowledge that we are settlers, & our healing work takes place on the traditional & unceded homelands of the Matsqui, Kwantlen, Katzie, & Semiahmoo First Nations.