August 29, 2026 - Mind Matters Counselling

What is Cognitive Behavioural Therapy for Anxiety?

Cognitive therapy for anxiety focuses on the connection between your thoughts, emotions, physical symptoms, and behaviours. Learn how cognitive therapy and CBT can help you

Mind Matters Counselling

Mind Matters Counsellling is a professional mental health practice based in New Westminster, British Columbia. We offer compassionate, evidence-informed counselling services for individuals and couples in a safe, confidential, and supportive environment.

Our Services

Get In Touch

Community Acknowledgement: We humbly acknowledge that we are settlers, & our healing work takes place on the traditional & unceded homelands of the Matsqui, Kwantlen, Katzie, & Semiahmoo First Nations.