Our Services

Couples Counselling in New Westminster

All relationships go through periods of disconnection, discord or silence. At Mind Matters Counselling, we offer professional Couples Counselling in New Westminster. Partners who seek support can learn how to reconnect and recover their relationship. Whether it’s a specific issue you’re facing or you just don’t feel close anymore, our Registered Clinical Counsellors (RCC) can help. Couples can come to counseling to resolve conflict in a safe and neutral environment.

In-person sessions in New Westminster & Secure Virtual Therapy across BC.

When to Seek Couples Therapy

Many couples wait until a relationship is at a breaking point before seeking help. However, Couples Therapy is most effective when used as a proactive tool for growth. Common reasons for seeking support include:

Communication Breakdown: Feeling like every conversation turns into an argument or "walking on eggshells."
Betrayal & Infidelity: Navigating the complex journey of rebuilding trust after a breach of loyalty.
Intimacy & Connection: Addressing the loss of physical or emotional closeness.
Life Transitions: Coping with the stress of new parenthood, career changes, or moving to a new city.
Premarital Counselling: Building a solid foundation of communication and shared values before marriage.

Our Clinical Approach to Relationship Counselling

At Mind Matters Counselling, we integrate evidence-based approaches tailored to your relationship, including:

Gottman Method

Practical strategies to strengthen friendship, trust, and conflict resolution

Emotionally Focused Therapy (EFT)

Helping couples create secure emotional bonds

Attachment-Based Interventions

Understanding relational patterns and how they influence connection

Trauma-Informed and Culturally Sensitive Counselling

Supporting couples navigating cultural expectations or past traumas

What to Expect in a Counselling Session

Each session is typically 60 minutes, providing dedicated time to explore your relationship challenges in depth. You can expect:

Why Choose Mind Matters for Couples Counselling?

We don’t just facilitate “venting” sessions. Our approach to couples and relationship counselling is structured, evidence-based, and designed to create lasting behavioral change.

Culturally Informed Care

We offer therapy in English, Hindi, Punjabi, Urdu, and Gujarati, ensuring that cultural nuances and family dynamics are fully understood.

Evidence-Based Frameworks

We utilize proven methods such as The Gottman Method and Emotionally Focused Therapy (EFT) to address the root causes of conflict.

Safe & Non-Judgmental Space

Our office in New Westminster, BC provides a sanctuary where both partners feel heard, respected and supported without any judgment.

Flexible Scheduling

We offer evening and weekend appointments to accommodate the busy schedules of working professionals in New Westminster and Burnaby.

Reconnect with the Person You Love

Don’t wait for the “perfect time” to fix what’s broken. Visit our clinic at 550 6th Street #240 New Westminster and start building a stronger, more resilient partnership today.

Benefits of Couples Counselling in New Westminster

Seeking professional support can create meaningful and lasting improvements in your relationship. Key benefits include:

Stronger Communication

Learn practical tools to express needs clearly and reduce recurring arguments.

Rebuilt Trust

Address betrayal or emotional distance in a safe, structured environment.

Emotional Reconnection

Restore closeness, appreciation, and intimacy.

Healthier Conflict Resolution

Manage disagreements without escalation or resentment.

Support Through Life Changes

Navigate parenthood, career shifts, or relocation with stability.

Long Term Relationship Strength

Build shared goals and a resilient partnership foundation.

What Our Clients Say

      EXCELLENT  
   Based on 59 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Amandeep Kaur 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had a really positive experience with Bal Atwal. She creates a safe, non-judgmental space where I feel genuinely heard and understood. Sessions with her have helped me gain clarity, manage my emotions better, and develop self help habits such as Journaling. I truly appreciate the empathy, patience, and practical guidance provided by Bal. Thank you so much.
  
 
      Posted on Google  
   
   Harleen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Bal is an incredibly thoughtful and compassionate therapist. From the very first session, she created a safe, non-judgmental space where I felt truly heard and understood. Bal is patient, insightful, and asks the right questions that really help you reflect and grow. I always leave sessions feeling clearer, supported, and more grounded. I’m genuinely grateful for the work we’ve done together and would highly recommend Bal to anyone looking for a caring and skilled therapist.
  
 
      Posted on Google  
   
   Harshim Sachdeva 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m so grateful for our time together. I’m leaving these sessions feeling happy, healthy, and confident. Thank you for everything.Thankyou for hearing me out.
  
 
      Posted on Google  
   
   vishal minhas 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with Navreen has been life-changing. She listens without judgment, explain things clearly, and genuinely care. I always leave sessions feeling understood and more confident. I highly suggest Navreen as she is one of the best Counsellor 👌🏻
  
 
      Posted on Google  
   
   Jasleen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Navreen is a highly knowledgeable and compassionate counselor who creates a safe and supportive environment. She combines empathy with effective strategies that actually work in real life. Her guidance has helped me make meaningful progress, and I genuinely appreciate her dedication and professionalism
  
 
      Posted on Google  
   
   Esha Shoker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Navreen is a caring and culturally informed counselor!
  
 
      Posted on Google  
   
   Felipe Alcalá 
 
 
 
 Trustindex verifies that the original source of the review is Google. My experience with this therapist has been truly life-changing — not just for me, but for my entire family. From the beginning, they offered a space where we felt safe, respected, and truly supported. It wasn’t just about individual healing, but about helping us as a family grow stronger together.

What makes them different is how deeply they care. They take time to understand each person, offer calm and clear guidance, and make sure no one feels left behind. Their support goes beyond the sessions — you feel they are truly with you, ready to walk alongside you no matter what you’re facing.

They really truly cares about the situation!!

Their dedication is personal, not just professional. They’ve helped us navigate emotional challenges, rebuild trust, and find direction again as a family. I trust them completely, and I know that if we ever need support again — whether in everyday life or with institutions or difficult situations — they will be there.

We are deeply grateful. If you are looking for someone who will not only help you but stand with you, this is the person you can count on.
  
 
      Posted on Google  
   
   Sophia Alcala 
 
 
 
 Trustindex verifies that the original source of the review is Google. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
I cannot recommend my counsellor highly enough. From the very first session, they created a space that felt safe, supportive, and completely judgment-free. Their empathy, insight, and professionalism have truly made a difference in my life and my families lives. They listen deeply, ask the right questions, and offer thoughtful guidance that has helped me understand myself better and grow through difficult situations. I always leave our sessions feeling lighter, more grounded, and more hopeful. If you're looking for someone compassionate, knowledgeable, and genuinely committed to your well-being, this is the person to see.
  
 
      Posted on Google  
   
   Simmi Singh 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a very positive experience, at Mind Matters Counselling. I was stuck in deep anxious patterns which were affecting my ability have healthy relationships. After a few sessions, I feel a great change.
I would highly recommend working with Navreen.
  
 
      Posted on Google  
   
   Kamal Panesar 
 
 
 
 Trustindex verifies that the original source of the review is Google. Navreen has helped me so much over the past few months and has been incredibly kind and sweet ❤️

Frequently Asked Questions

How much does couples counselling cost in New Westminster?

At Mind Matters Counsellling, a 60-minute Couples Therapy session is $200. We recommend checking with your extended health provider to see if they cover Registered Clinical Counsellors (RCC).

What if my partner is reluctant to attend therapy?

It is common for one partner to be more hesitant. We recommend a “consultation first” approach where the reluctant partner can meet the therapist without a long-term commitment. Even if only one partner begins therapy, it can often create a positive ripple effect in the relationship.

Is online couples therapy as effective as in-person?

Yes. Studies show that Virtual Relationship Counselling is highly effective. It allows couples to participate from a comfortable, private environment and eliminates the stress of commuting to an office.

How many sessions of couples counselling are typically needed?

Some couples seeking conflict resolution may require relatively lesser support while others working through complex patterns such as betrayal, trauma, or long standing communication challenges may require longer term therapy. During your initial sessions, your therapist will help create a collaborative treatment roadmap tailored to your relationship.