There is no “one-size-fits-all,” but the most effective, evidence-based therapies for PTSD include: Trauma-Focused CBT (TF-CBT) EMDR (Eye Movement Desensitization and Reprocessing) Somatic or body-based

People with Post-Traumatic Stress Disorder may experience a combination of symptoms, commonly grouped into five areas:   Intrusive memories (flashbacks, nightmares, distressing thoughts) Avoidance of