What is Cognitive Behavioural Therapy for Anxiety?
Cognitive therapy for anxiety focuses on the connection between your thoughts, emotions, physical symptoms, and behaviours. Learn how cognitive therapy and CBT can help you
Why Does Setting Boundaries With My In-Laws Feel So Wrong?
Understanding Guilt, Marriage, Family Expectations, and Boundaries in South Asian Families You love your husband. You love your family. You want everyone to get along
“Why Are You Sleeping So Much?” Understanding Sleep Shaming in Desi Culture
“You’re still sleeping?” “When I was your age, I was up at 5 a.m.” “Successful people don’t sleep this much.” “You’re tired? What are you
Find Gottman Method Counselling in New Westminster, BC
They sat facing each other. Kind of. Eyes averted. They came in telling me they “just couldn’t communicate anymore.” Halfway through the session, however, a
10 Essential Tips for Moving in Together After Marriage
Getting married is exciting, but what happens after the honeymoon when two unique people with different lifestyles, habits, preferences, and STUFF all come together in
7 Couple Therapy Exercises to Rebuild Trust and Connection
After betrayal, distance, or life stressors it can feel impossible to rebuild trust and reconnect with your partner. Whether you find yourself needing couples counselling
How Does Counseling Help Long-Distance Couples Stay Connected?
Distance is more than just physical space between two points for couples, distance can be the ultimate test of trust, patience and emotional strength. Everyday
My Mother-in-Law Wants to Keep My Wedding Gold, What Should I Do?
The wedding is over.The celebrations have settled.The photos have been posted, liked, and saved. You’re finally stepping into this new chapter of marriage. And then
Does Couples Counselling Work If One Person Is Depressed?
If you’re in a relationship where one person is depressed, life can feel heavy. Silent. Many small things become more difficult. You struggle to talk.
Does Individual Therapy Help With Marriage Problems?
Most people think couples counselling when relationships start to feel stuck. What if your partner doesn’t want to go to counselling? What if you’re not