Blog

Holiday seasons often increase emotional pressure within couples and families, especially when cultural expectations, traditions, and unresolved conflicts collide. This article explores why stress escalates during holidays and how therapy...

This article explores why the holiday season can trigger stress, anxiety, and emotional overwhelm, and explains how Cognitive Behavioural Therapy (CBT) helps individuals manage family pressure, unrealistic expectations, and seasonal...

Winter can intensify anxiety, tension, and emotional distress after a car accident—especially for ICBC clients navigating trauma recovery. Shorter days, cold weather, and increased traffic can trigger heightened stress responses...