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You want closeness. Then you get it, and something in you panics. You pull away, start a fight, or go completely quiet, and later you can’t fully explain why you...

Your heart is pounding, your chest feels tight, and you can’t get a full breath. Is this a panic attack or an anxiety attack? People use the two terms as...

You’ve decided to get help for your mental health. Then you hit the next question: who do you actually book with? A counsellor, a psychologist, a psychiatrist? In British Columbia...