Blog

Winter can intensify anxiety, tension, and emotional distress after a car accident—especially for ICBC clients navigating trauma recovery. Shorter days, cold weather, and increased traffic can trigger heightened stress responses...

Holiday gatherings often bring joy, but for many people living with trauma, they can reopen old wounds, trigger painful memories, and intensify PTSD symptoms. This blog explains why festive environments...

November marks the start of holiday season demands, family expectations, financial pressure, and emotional overload—making it one of the most stressful months for couples. This blog explores why stress rises...