Navreen Kaur, Author at Mind Matters Counselling

10 Essential Tips for Moving in Together After Marriage

Getting married is exciting, but what happens after the honeymoon when two unique people with different lifestyles, habits, preferences, and STUFF all come together in

7 Couple Therapy Exercises to Rebuild Trust and Connection

After betrayal, distance, or life stressors it can feel impossible to rebuild trust and reconnect with your partner. Whether you find yourself needing couples counselling

EFT vs CBT: Which Therapy Is Better for You?

Let’s face it: one of the first questions you have to answer when deciding to seek therapy is this: which type of therapy should I

What is Emotionally Focused Individual Therapy?

Introduction Emotions are at the core of our thoughts, actions and relationships with others. Many individuals suffer from unresolved feelings, attachment injuries, anxiety and relationship

It’s Not Laziness: Understanding Neurodivergence in ADHD, Autism, and Anxiety

You’ve probably seen someone snap past a deadline once or twice and called them lazy. Maybe someone called you lazy for forgetting something once or

How Does Counseling Help Long-Distance Couples Stay Connected?

Distance is more than just physical space between two points for couples, distance can be the ultimate test of trust, patience and emotional strength. Everyday

My Mother-in-Law Wants to Keep My Wedding Gold, What Should I Do?

The wedding is over.The celebrations have settled.The photos have been posted, liked, and saved. You’re finally stepping into this new chapter of marriage. And then

Does Couples Counselling Work If One Person Is Depressed?

If you’re in a relationship where one person is depressed, life can feel heavy. Silent. Many small things become more difficult. You struggle to talk.