Why Do I Feel Guilty for Resting? The Link Between Productivity, Anxiety, and Self-Worth
“I know I need a break, but I can’t seem to relax.” Have you ever finally sat down after a long day only to be
Subtle Signs of Burnout and Anxiety: When You’re Functioning on the Outside but Struggling on the Inside
“I’m managing everything… So why do I feel so exhausted?” You’re showing up to work. You’re responding to texts. You’re taking care of everyone else.
Disenfranchised Grief: The Losses No One Sees, But You Still Carry
When most people think about grief, they think about losing a loved one. They think about funerals, sympathy cards, and people gathering around to offer
“Why Are You Sleeping So Much?” Understanding Sleep Shaming in Desi Culture
“You’re still sleeping?” “When I was your age, I was up at 5 a.m.” “Successful people don’t sleep this much.” “You’re tired? What are you
Why Anxious Attachment Is More Common in Women Than Men
She anxiously scrolls through her phone for the third time in ten minutes. Still no response. Her chest begins to feel tight. What if she
Find Gottman Method Counselling in New Westminster, BC
They sat facing each other. Kind of. Eyes averted. They came in telling me they “just couldn’t communicate anymore.” Halfway through the session, however, a
Is It ADHD or Just “Not Listening”?
When you’re a parent of an ADHD child it can be difficult to decide if they are just distracted or if something more is going
How Did I End Up Becoming a People Pleaser?
The Invisible Pressure of Being “The Good Daughter” in South Asian Desi Families Many women like me didn’t notice when they were becoming people pleasers
Best 10 Benefits of Individual Therapy After Infidelity
“Betrayal is not about forgetting what happened. It’s about learning how to carry it differently, with more understanding, with more compassion, with a better sense
Anxious Attachment in Women: Causes, Signs & How to Heal
Relationships can be one of the greatest sources of joy in life, but for many women they can also become a constant source of worry,
