Why Anxious Attachment Is More Common in Women Than Men
She anxiously scrolls through her phone for the third time in ten minutes. Still no response. Her chest begins to feel tight. What if she
Find Gottman Method Counselling in New Westminster, BC
They sat facing each other. Kind of. Eyes averted. They came in telling me they “just couldn’t communicate anymore.” Halfway through the session, however, a
Is It ADHD or Just “Not Listening”?
When you’re a parent of an ADHD child it can be difficult to decide if they are just distracted or if something more is going
How Did I End Up Becoming a People Pleaser?
The Invisible Pressure of Being “The Good Daughter” in South Asian Desi Families Many women like me didn’t notice when they were becoming people pleasers
Best 10 Benefits of Individual Therapy After Infidelity
“Betrayal is not about forgetting what happened. It’s about learning how to carry it differently, with more understanding, with more compassion, with a better sense
Anxious Attachment in Women: Causes, Signs & How to Heal
Relationships can be one of the greatest sources of joy in life, but for many women they can also become a constant source of worry,
10 Essential Tips for Moving in Together After Marriage
Getting married is exciting, but what happens after the honeymoon when two unique people with different lifestyles, habits, preferences, and STUFF all come together in
7 Couple Therapy Exercises to Rebuild Trust and Connection
After betrayal, distance, or life stressors it can feel impossible to rebuild trust and reconnect with your partner. Whether you find yourself needing couples counselling
EFT vs CBT: Which Therapy Is Better for You?
Let’s face it: one of the first questions you have to answer when deciding to seek therapy is this: which type of therapy should I
What is Emotionally Focused Individual Therapy?
Introduction Emotions are at the core of our thoughts, actions and relationships with others. Many individuals suffer from unresolved feelings, attachment injuries, anxiety and relationship
