Even the best & strongest relationships have their rough patches. You may be asking yourself, “Is this normal?” or “Do we need help?” This blog post will help clarify when to start exploring couples therapy with a couples therapist near me.
Signs You May Need Couples Therapy
1. You’re stuck in the same arguments
You and your partner argue about the same things, over and over without resolution. The fights can become tiring, draining and hurtful. In these instances, a couples therapist can help you find a way out of the repeating cycle, and help you learn ways to deal with your problems in a healthier way.
2. You’re avoiding difficult conversations
Silence can be deafening! Silence can sometimes destroy a relationship. If you are not addressing difficult topics, it can lead to developing resentments toward each other. Therapy gives you a safe space to address relationship challenges without worrying about being judged, or causing the conversation to escalate.
3. Emotional or physical intimacy is missing
If you feel disconnected from your partner, or you feel more like roommates than partners, this is a sign that there may be other issues. Couples therapy can help you build that connection back and repair intimacy.
4. Trust has been broken
Regardless of the reason for the mistrust; infidelity, dishonesty, or other reasons, trust is vital to a relationship. Therapy can give couples the opportunity to process what happened, and begin to move toward healing.
5. You’re considering separation
When separation or divorce starts to feel like the only option, therapy can provide clarity and explore whether the relationship can be repaired.
Ready to reconnect? Book a session with a compassionate couples therapist near you at Mind Matters Counselling.
